Here are the key benefits you will get with a aquAllure Cycling Experience workout:
In fact, water resistance is 12 times higher than on land so you lose weight, shape your whole body, tone your arms and legs, sculpt your buttocks and core muscles ….and without feeling the sweat and post exercise soreness!
This is helped by the hydrostatic pressure of the water which in turn activates the muscles, triggers blood flow and creates a drainage effect to mobilize the fat and eliminates it via the circulation.
You will reduce cellulite and improve your skin tone!
Research proves that resistance and movement impact on muscles, generate a natural massage, drain and strengthen the entire lymphatic and veins system.
Whether you are an athlete recovering from an injury or want to reduce cellulite, poolbiking is suitable for all. It is also very beneficial for people who are overweight or have muscular or joints problems (like arthritis) and pregnant ladies seeking some gentle but physical exercise.
This does not mean that you did not work hard enough but that the water buoyancy did the work for you; Free of impact on joints, muscles and bones, preventing your body from any injuries or micro-trauma like on land exercise.
POOLBIKING also reduces the feeling of warmth and sweat due to the cooling effect of the water that makes easier to exercise.
The cycling movement coupled with hydrostatic pressure of the water and its positive effect on arterial pressure, increases blood flow which in turn stimulates the muscles. Overall, POOLBIKING is great way to improve your circulation and is strongly recommended to people suffering from venous insufficiency and the symptoms of tired, heavy and restless legs.
Breathing well is the key to a good workout. The air stimulates the blood flow and brings oxygen to your muscles which help them work more efficiently.
The aerobic exercise coupled with the humid atmosphere improve your breathing capacity in a gently way and you don’t feel out of breath.
Hydrostatic pressure of water improves blood circulation and re-activates the lymphatic system and relaxes your mind
After an aquAllure session, you will soon realize that the quality of your sleep has also improved.
You strengthen and tone your body while also improving flexibility and posture.
As such, POOLBIKING has been endorsed by prestigious athlete training centres in Europe.